Substitute Meat for Fish for a Happier and Healthier Lifestyle
When it comes to dieting there are so many things that you simply shouldn’t eat. Unfortunately one of these things is red meat. The delightful, tender, juicy meats that are the base components for many meals also contain the fats that are hindering your weight loss. This leaves you with a couple of options – eat more chicken, go vegetarian or experiment with fish.
The latter option is the best way to keep variety in your diet and enjoy eating your way to being slim. Here are some of the benefits to cooking with fish:
Low-Fat, High Quality Protein
Getting your protein intake right is very important when it comes to diet and exercise, as too much or too little can make a huge difference. If you are working on building muscle and being leaner then fish is the perfect option for giving you the protein you need without the unwanted fat.
One of the best ways to lose weight is to increase the amount of protein and reduce the carbohydrates you eat on a regular basis. Thanks to the wide range of fish available, you can experiment with lots of difference recipes and cut down on fatty ingredients without noticing.
Additional Benefits
Fish is an extremely nutritional food, containing omega-3, vitamins D, B2, calcium, iron, zinc, magnesium and potassium. Some of these products are not available in other food sources, which is why nutritionists often recommend that you have first at least twice a week as part of a healthy diet.
Fatty fish is especially high in Omega-3, which can help you maintain lower blood pressure and improve your brain function. There are ongoing studies that suggest that regularly eating fish can help to reduce several conditions including Alzheimer’s, dementia, diabetes and even arthritis.
Healthy Salmon Recipes
One of the most common fish to replace meat with is salmon. This is largely due to the huge variety of ways in which it can be cooked and prepared, allowing you to experiment with different dishes. Some of the healthiest salmon recipes include:
• Salmon with tomatoes and couscous
• Salmon and fresh leaf salad
• Spicy salmon with Bok Choy
• Fish curry
• Grilled salmon and baby potatoes
• Mustard coated salmon
• Salmon cakes – great for children!
A quick search will turn up thousands of recipes from things your kids will love all the way to meals for dinner parties. Some other choices in Omega-3 rich fish would be trout, sardines, herring, tuna and oysters. This lets you easily substitute out things like lamb and beef for a much healthier fish option, check out some of our other posts for more ideas!
